Sound Bath at the Gardens
Relax and breathe to the soothing sounds of gentle instruments. A Sound Bath is a deeply immersive and meditative experience that uses sound to promote relaxation, reduce stress, and improve overall wellbeing.
During a sound bath, participants lay down in a comfortable position on a yoga mat or blanket while a facilitator plays various instruments such as crystal quartz bowls, gongs, chimes, and other instruments. The sounds from these instruments create a sense of harmony and alignment in the body, mind, and spirit.
Participants must bring a yoga mat or blanket, a water bottle, and may bring a pillow and blanket cover for extra coziness.
