Forest Bathing Walk
Enjoy an embodied awareness walk through the beautiful garden spaces at Reiman Gardens!
Explore your senses with a Forest Bathing Walk every season, with activities unique to each one.
Forest therapy, inspired by Shinrin-yoku, the Japanese philosophy of “forest bathing,” boosts immunity, lowers blood pressure and stress hormones, prevents and relieves stress and anxiety, and increases cognitive functioning.
Brandy Case Haub, Certified Forest Therapy Guide and owner of Intertwined: Nature + Forest Therapy, will lead participants of all abilities on a slow, meditative walk where less than a ½ mile is covered. Brandy will use techniques to support participants in entering a state of embodied awareness, moving through a series of “invitations” to support tuning into the senses, allowing participants to move into a liminal space, and experience resulting wellness benefits.
2026 Dates
Sunday, April 26, 1:00 – 3:00 PM
(Ages 55+): Thursday, July 16, 8:00 – 10:00 AM – This session has been designed specifically for folks ages 55+.
Tuesday, October 20, 5:00 – 7:00 PM
**Appropriate for ages 16+
*All participants must complete a liability waiver to attend:* View Wellness Program Liability Waiver (1).pdf
Blank forms are also available at the front desk on arrival.
