Empowering Women through Strength Training

Come join us at the Athletic Club of Ames for an event tailored exclusively for women to explore our facility in a supportive environment. The event will include a guided tour, demonstrate equipment use, and a variety of exercises all aimed at enhancing comfort and confidence in the gym. The event will also include plenty of time for Q&A along with refreshments.

Get ready to connect with like-minded women who are on the same journey as you. Don’t miss out on this opportunity to boost your confidence and build a stronger, healthier you! This event is free and for women only.