Craving a little time for yourself? From a relaxing salon session to retail therapy in downtown Ames, there are endless ways to treat yourself and enjoy the perfect solo date day.
Pamper Yourself
Start your solo date day with a little pampering. Head over to Pro Nails & Spa for a fresh manicure or a relaxing pedicure. Their soothing atmosphere and skilled team make it easy to sink into the moment. If you’re ready for a change or just want a boost of confidence, book a stop at The Salon in Ames. A new haircut or color can feel like a reset, and their friendly stylists make the process fun and uplifting. It’s a great way to celebrate yourself on your solo outing.
No solo date is complete without a little quiet time, and Dog-Eared Books is the perfect spot to slow down. Wander through the shelves, discover a new favorite read, or curl up in a cozy corner with your latest find. It’s a calming pause in the middle of your self-care adventure. Then, wrap up your solo date day at Life Distilled, where you can browse wellness-focused products designed to simplify and uplift everyday living.
Grab a Bite
When you’re dining solo, The Café is a must-visit. Their menu is filled with fresh, locally inspired dishes, and the welcoming atmosphere makes it easy to settle in with a good meal. On nice days, the patio is perfect for enjoying lunch or dinner at your own pace.
If you’re looking for something casual and cozy, The Filling Station offers the perfect stop. Known for hearty breakfasts and comfort food classics, it’s a great spot to enjoy a solo meal while catching up on your favorite podcast.
Retail Therapy
Find the perfect décor for your home at Nook & Nest at The Shops at Clark & Main. From cozy throw pillows to stylish office staples, you’ll discover beautiful treasures waiting to brighten your space. Craving a vintage vibe? Stop by Lindsey Loo’s and browse consignment gems like dining tables, glassware, artwork, and more. As the holidays approach, a visit to Everts Flowers, Home & Gifts is a must for the best seasonal décor to fill your home with cheer.
And of course, a solo date isn’t complete without a little wardrobe refresh. The Slow Era offers classy, vintage, and hand-crafted pieces that make shopping feel like treasure hunting. Just down the street, b.e. good boutique features curated monthly collections full of fabulous, fashionable finds—perfect for treating yourself to something new.
Find Solo Adventures
Spend some quiet time wandering through Reiman Gardens, where seasonal blooms, butterflies, and art installations make every visit unique. It’s a peaceful escape and the perfect place to slow down and enjoy nature solo.
Looking for something active? Head to Bluestem Boulders for a climbing session. Whether you’re experienced or just starting out, bouldering is a fun way to challenge yourself and focus completely on the moment.
If you prefer the outdoors, McFarland Park offers scenic trails, wildlife, and plenty of fresh air. A solo hike here is a refreshing way to recharge and connect with nature right outside of Ames.
